something to share~~

"manage your energy"

by Mac Anderson

Not long ago, I had the opportunity to spend some time with best selling author John Maxwell. The conversation turned to how managing your energy can be one of the keys to leadership. John felt that leadership and energy were joined at the hip. It is impossible to have one without the other. He said that it all starts with knowing yourself, knowing your limitations, and knowing when you perform best. The key, for him, is to schedule his most crucial activities when his energy levels are at their peak. John, for example, schedules his important meetings and his writing time in the mornings when he feels the most energized. Activities of less urgency are scheduled in the afternoons.

Also, as he winds down at home in the evenings, he saves an hour or two for writing letters and for light reading. Of course, he said, a schedule doesn't always cooperate, but following this general philosophy has served him well.

For me the key to managing my energy is exercise. It almost sounds too simple to be important, however, without exercise my energy levels and my attitude "take a hit."

Lastly, protecting and replenishing your emotional energy is critical for every leader. Mira Kirshenbaum, in her book The Emotional Energy Factor, offers a refreshing, down-to-earth approach:

"First, you plug the leaks: learn to recognize what drains your energy - life situations, toxic people, or habits such as worry, indecision or guilt. Second, you identify what fills your tank - pleasure, prayer, anticipation, or fun - and give yourself more."